Saltie Public Food Database

Gf Graham Cinn 6.6oz Pepperidge Farm Goldfish Baked With Whole Grain Cinnamon Graham Crackers, 6.6 Oz. Bag

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UPC Code 00014100045915
Data Source USDA

Nutrition Facts

Package Weight 6.6 ONZ
Serving Sizes 41 pieces (1.1 oz./30g) (30g)
pieces (1.1 oz./30g)
Calories 140
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 pieces (1.1 oz./30g) of Pepperidge Farm Goldfish Baked With Whole Grain Cinnamon Graham Crackers, 6.6 Oz. Bag are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Goldfish Baked With Whole Grain Cinnamon Graham Crackers, 6.6 Oz. Bag is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Goldfish Baked With Whole Grain Cinnamon Graham Crackers, 6.6 Oz. Bag is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Palm Kernel, Palm), Cornstarch, Brown Sugar (Sugar, Invert Sugar, Molasses), Sugar, Invert Syrup, Contains 2 Percent Or Less Of: Cinnamon, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Nonfat Milk, Corn Syrup Solids, Soy Lecithin. Contains: Wheat, Milk, Soy.

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