Cheese Crisps, Four Cheese Italian Herb, Four Cheese Italian Herb

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Brand Pepperidge Farm

UPC Code 014100092292

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Cheese Crisps, Four Cheese Italian Herb, Four Cheese Italian Herb are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Crisps, Four Cheese Italian Herb, Four Cheese Italian Herb is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Crisps, Four Cheese Italian Herb, Four Cheese Italian Herb is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Annatto), Sugar, Cornstarch, Dehydrated Potatoes, Autolyzed Yeast, Asiago Cheese (Cultured Part-skim Milk, Salt, Enzymes), Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Contains 2 Percent Or Less Of: Salt, Oat Fiber, Dehydrated Onions, Dehydrated Garlic, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Yeast, Spices (Oregano, Thyme, Basil, Parsley, Celery), Paprika, Red And Green Peppers, Dehydrated Tomatoes, Citric Acid, Natural Flavors.