Saltie Public Food Database

Mlno Choc Drk Choc Pepperidge Farm Cookies Dark Chocolate

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UPC Code 00014100050629
Data Source USDA

Nutrition Facts

Package Weight 7 ONZ
Serving Size 27g
g
Calories 120
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 g of Pepperidge Farm Cookies Dark Chocolate are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%
fat: 48%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Cookies Dark Chocolate is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Cookies Dark Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Semi Sweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (Canola And/or Soybean, Hydrogenated Soybean), Cocoa Processed With Alkali, Contains 2% Or Less Of: Cornstarch, Eggs, Natural Flavors, Chocolate, Salt, Cocoa Powder, Baking Soda, Soy Lecithin, Nonfat Milk. Contains: Wheat, Milk, Eggs, Soy.

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