Quick Oats, Cinnamon Raisin

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Brand Kathleen's

UPC Code 742692782092

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Size 57g

Calories 210

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Quick Oats, Cinnamon Raisin are 82% in carbs, 8% in fat, and 9% in protein.

carbs: 82%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Oats, Cinnamon Raisin is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Oats, Cinnamon Raisin is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.