Muesli, Pineapple

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Brand Kathleen's

UPC Code 742692815004

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 serving (57g)

serving

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Muesli, Pineapple are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli, Pineapple is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli, Pineapple is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Old Fashion Whole Rolled Oats, Pineapple Pieces, (Pineapple Evaporated Cane Juice), Dates (With Oat Flour), Sunflower Seeds, Hulled Hemp Seeds, Flaxmeal