Black Beans & Quinoa
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UPC Code
742692313340
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
2 oz (57g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
37g
13%
Dietary Fiber
10g
36%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Black Beans & Quinoa are
69% in carbs, 10% in fat, and 21% in protein.
carbs:
69%
fat:
10%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans & Quinoa is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans & Quinoa is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Dehydrated Black Beans, Whole Washed Quinoa Seeds, Spice Blend (Spices, Garlic, Onion, Sea Salt, Mushrooms, Corn Starch, Palm Oil, Chili Peppers, Cilantro, Bell Peppers, And Natural Mesquite Smoke Flavor)
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