Sardines In Tomato Sauce

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Brand Isabel

UPC Code 8426920635009

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 piece (80g)

piece

Calories 124

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 piece of Sardines In Tomato Sauce are 7% in carbs, 51% in fat, and 42% in protein.

carbs: 7%

fat: 51%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.