Jugais, Traditional Blackberry Jam
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UPC Code
5608516252361
Data Source
USDA
Serving Sizes
1 cup (20g)
Calories
51
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.5g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
0.2g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Jugais, Traditional Blackberry Jam are
97% in carbs, 1% in fat, and 2% in protein.
carbs:
97%
fat:
1%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Jugais, Traditional Blackberry Jam is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jugais, Traditional Blackberry Jam is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blackberry(55%), Sugar, Gelling (Fruit Pectin) And And Acidity Regulator (Citric Acid).
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