Do-si-dos Oatmeal Sandwich Cookies With Peanut Butter Filling
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UPC Code
082011570680
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
3 cookies (34g)
Calories
160
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Do-si-dos Oatmeal Sandwich Cookies With Peanut Butter Filling are
54% in carbs, 39% in fat, and 7% in protein.
carbs:
54%
fat:
39%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Do-si-dos Oatmeal Sandwich Cookies With Peanut Butter Filling is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Do-si-dos Oatmeal Sandwich Cookies With Peanut Butter Filling is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Whole Grain Oats, Soybean And Palm Oil, Peanut Butter (Peanuts, Hydrogenated Palm Oil), Dextrose, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Natural Flavors, Soy Lecithin.
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