Sweet Pecan Crunch

🍽

Brand Three Saints Baking Co

UPC Code 012265003160

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2.333 cookies (30g)

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.333 cookies of Sweet Pecan Crunch are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Pecan Crunch is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Pecan Crunch is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Coating (Sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [Emulsifier], Salt, Vanilla), Bleached Wheat Flour, Brown Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Dried Coconut (Sodium Metabisulfate), Water, Pecans, Salt, Sodium Bicarbonate, Natural And Artificial Flavor.