Milk Chocolate, Dipped Pretzel

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Brand Three Saints Baking Co

UPC Code 012265001029

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 pretzels (30g)

pretzels

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pretzels of Milk Chocolate, Dipped Pretzel are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Dipped Pretzel is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Dipped Pretzel is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Milk Cocoa Butter, Chocolate Liquor, Soy Lecithin [Emulsifier], Vanillin), Unbleached Wheat Flour, Water, Canola Oil, Malt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Yeast, Soda.