Sesame Einstein Bagels

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Brand Einstein Noah Restaurant Group, Inc.

UPC Code 875343005223

Data Source USDA

Nutrition Facts

Package Weight 14.00 oz/397 g

Serving Size 105g

Calories 280

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 56g 20%

Dietary Fiber 4g 14%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 105 g of Sesame Einstein Bagels are 78% in carbs, 6% in fat, and 15% in protein.

carbs: 78%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Einstein Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Einstein Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Salt, Commeal, Wheat Gluten, Yeast, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Wheat Flour, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid (Vitamin C), Soy Lecithin.