Holiday Cookie Assortment
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UPC Code
012265072401
Data Source
USDA
Package Weight
40 oz/2.5 lbs
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Holiday Cookie Assortment are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Holiday Cookie Assortment is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Holiday Cookie Assortment is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oils) Soy Lecithin, Tbhq, Citric Acid In Propylene Glycol [Preservative]), Sugar, White & Dark Confectionery Coating (Sugar, Partially Hydrogenated Vegetable Oils [Palm Kernel, Coconut, Palm], Whole Milk Powder, Nonfat Milk Powder, Cocoa [Alkali] Whey Powder [Milk], Salt, Soy Lecithin [Emulsifier], Vanilla), Sprinkles (Sugar, Cornstarch, Confectioner's Glaze, Part Hydrogenated Vegetable Oil (Cottonseed & Soy) Dextrin, Fd&c Yellow#5 & #6, Red #3 & #40, Blue #1& #2, Natural & Artificial Flavor, Carnauba Wax) Water, Corn Sugar, Cherries (Cherries, Cornsyrup, High Fructose Cornsyrup, Water, Citric Acid, Natural & Artificial Flavors, Potassium Sorbate, Sodium Benzoate (Preservatives) Fd&c Red #40, Sulfur Dioxide (Preservative) Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate [Preservative]), Natural And Artificial Flavors (Milk, Wheat) Salt, Soy Lecithin, Sodium Bicarbonate, Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1 & #2.
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