Vegetarian Shirataki Noodle Salad
🥗
UPC Code
604215903615
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Size
396.9g
Calories
218
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
699mg
30%
Total Carbohydrate
46.8g
17%
Dietary Fiber
7.9g
28%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 396.9 g of Vegetarian Shirataki Noodle Salad are
69% in carbs, 23% in fat, and 7% in protein.
carbs:
69%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetarian Shirataki Noodle Salad is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetarian Shirataki Noodle Salad is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Shirataki Noodle (Water, Soybeans, Yam Flour, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate), Napa Cabbage, Red Cabbage, Green Papaya, Carrot, Pea Sprouts, Shirataki Dressing (Sweet Chili Sauce [Water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], White Vinegar, Citrus Seasoning [Water, Distilled Vinegar, Citric Acid, Concentrated Orange Juice, Concentrated Lemon Juice], Vegetarian Sauce [Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Sugar, Cooking Wine (Rice Wine, Wheat, Salt) Bouillon (Salt, Yeast Extract, Maltodextrin - Tapioca, Sugar), White Pepper, Ginger], Lemon), Fried Onion (Red Onion, Wheat Flour, Canola Oil, Olive Oil, Soybean Oil).
Other Foods