Peppermint Bark

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Brand Foodhold

UPC Code 688267161773

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.17 bar (38g)

bar

Calories 210

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.17 bar of Peppermint Bark are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Milk Fat [Milk], Soy Lecithin [An Emulsifier], Vanillin [Artificial Flavor]), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Crushed Peppermint Candy (Sugar, Corn Syrup, Natural Peppermint Oil, Artificial Color [Red 40, Red 3, Blue 1]), Natural And Artificial Peppermint Flavor.