Pork Carnitas
🍽
UPC Code
688267159541
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 oz (85g)
Calories
170
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
60mg
20%
Sodium
580mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Pork Carnitas are
2% in carbs, 59% in fat, and 38% in protein.
carbs:
2%
fat:
59%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Carnitas is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Carnitas is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Kosher Salt, Dehydrated Vinegar, Granulated Garlic, Onion Powder, Black Pepper, Potato Starch, Cumin, Oregano, Natural Flavor.
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