Apple Walnut Salad With Chicken
🍎
UPC Code
688267043277
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1.5 cups (100g)
Calories
110
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 cup of Apple Walnut Salad With Chicken are
25% in carbs, 57% in fat, and 18% in protein.
carbs:
25%
fat:
57%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Walnut Salad With Chicken is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Walnut Salad With Chicken is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, White Meat Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweet Onion Dijon Dressing (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Apple Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Apples (Apples And Calcium Ascorbate [Vitamin C Calcium Salt]), Radicchio, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Walnuts, Red Onion, Carrot, Green Leaf Lettuce.
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