Cheerios Cereal Cheerios Whole Grain Oats Gluten Free Breakfast Cereal

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Brand Cheerios

UPC Code 00016000275263

Data Source USDA

Nutrition Facts

Package Weight 8.9 ONZ

Serving Sizes 1 1/2 cup with 1/2 cup skim milk (162g)

cup with 1/2 cup skim milk

Calories 582

Total Fat 9.7g 12%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 789mg 34%

Total Carbohydrate 120g 44%

Dietary Fiber 16.2g 58%

Sugars 8.1g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup with 1/2 cup skim milk of Cheerios Whole Grain Oats Gluten Free Breakfast Cereal are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheerios Whole Grain Oats Gluten Free Breakfast Cereal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheerios Whole Grain Oats Gluten Free Breakfast Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.