Kona Coffee Glazed Macadamia Nuts

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Brand Hamakua Macadamia Nut Company

UPC Code 707178103198

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 oz (28g)

Calories 200

Total Fat 18g 23%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kona Coffee Glazed Macadamia Nuts are 19% in carbs, 79% in fat, and 2% in protein.

carbs: 19%

fat: 79%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Kona Coffee Glazed Macadamia Nuts is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kona Coffee Glazed Macadamia Nuts is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.