Special Crackers

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Brand Lee

UPC Code 9556390158162

Data Source USDA

Nutrition Facts

Serving Sizes 3 pcs (22g)

pcs

Calories 104

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 2mg 1%

Sodium 88mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pcs of Special Crackers are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Special Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Special Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Palm Olein), Sugar, Vegetable Fat (Palm Base), Corn Starch, Raising Agent (Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Contains Permitted Emulsifier (Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate), Salt, Whey Powder (Contains Lactose), Milk Fat, Contains Permitted Flavor And Flavoring (Vanillin, Butter), Contains Permitted Enzyme (Protease).