Multi Grain Cheerios Cereal Multi Grain Cheerios Gluten Free Breakfast Cereal
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UPC Code
00016000275157
Data Source
USDA
Package Weight
9 ONZ
Serving Sizes
1 1/3 cup with 1/2 cup skim milk (162g)
Calories
616
Total Fat
6.5g
8%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
616mg
27%
Total Carbohydrate
131g
48%
Dietary Fiber
11.3g
40%
Sugars
34g
Protein
14.6g
29%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/3 cup with 1/2 cup skim milk of Multi Grain Cheerios Gluten Free Breakfast Cereal are
82% in carbs, 9% in fat, and 9% in protein.
carbs:
82%
fat:
9%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Multi Grain Cheerios Gluten Free Breakfast Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multi Grain Cheerios Gluten Free Breakfast Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color, Annatto Extract). Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin A (Palmitate), Vitamin D3.
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