Chocolate Chip Cookie
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UPC Code
813336022017
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Sizes
2.5 oz (71g)
Calories
310
Total Fat
15g
19%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
24g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Chocolate Chip Cookie are
55% in carbs, 42% in fat, and 3% in protein.
carbs:
55%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookie is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookie is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter) Butter, Rice Flour, Egg, Potato Starch, Tapioca Starch, Non-GMO Cornstarch, Kosher Salt, Baking Soda, Vanilla Extract, Baking Powder (Non-aluminum), Plant Celulose.
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