Saltie Public Food Database

Chocolate Chip Cookie

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Brand Gf Bakery
UPC Code 813336022017
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g
Serving Sizes 2.5 oz (71g)
oz
Calories 310
Total Fat 15g 19%
Saturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 170mg 7%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Sugars 24g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Chocolate Chip Cookie are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter) Butter, Rice Flour, Egg, Potato Starch, Tapioca Starch, Non-GMO Cornstarch, Kosher Salt, Baking Soda, Vanilla Extract, Baking Powder (Non-aluminum), Plant Celulose.

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