Muffin, Lemon Poppy Seed

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Brand Gf Bakery

UPC Code 813336023038

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 579

Total Fat 30g 38%

Saturated Fat 3.5g 17%

Cholesterol 109mg 36%

Sodium 290mg 13%

Total Carbohydrate 71g 26%

Dietary Fiber 0g 0%

Sugars 32g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Muffin, Lemon Poppy Seed are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin, Lemon Poppy Seed is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin, Lemon Poppy Seed is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Egg, Sunflower Oil, Rice Flour, Water, Potato Starch, Glycerine, Tapioca Starch, Glycerine, Non-GMO Cornstarch, Poppy Seeds, Baking Powder (Non-aluminum), Natural Cake Emulsifier, Lemon Powder, Raisin Juice Concentrate (A Natural Mold Inhibitor) Vanilla Extract, Kosher Salt, Xanthan Gum, Lemon Oil