Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce

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Brand Stouffer's

UPC Code 013800104540

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (120g)

cup

Calories 230

Total Fat 20g 26%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Skim Milk, Soybean Oil, Water, 2% Or Less Of Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Milk Salt, Enzymes), Modified Cornstarch, Dried Onions, Bleached Wheat Flour, Salt, Garlic Puree, Xanthan Gum, Spice,seasoning (Wheat Starch, Extracts Of Annatto & Turmeric Color, Natural Flavor), Yeast Extract, Cultured Whey.