Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled In A Golden Crust

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Brand Depalo Foods

UPC Code 852327006940

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.2 stromboli (85g)

stromboli

Calories 190

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 450mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 stromboli of Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled In A Golden Crust are 49% in carbs, 32% in fat, and 18% in protein.

carbs: 49%

fat: 32%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled In A Golden Crust is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stromboli Spinach & Cheese Spinach, Tomato, & Cheese Rolled In A Golden Crust is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Tomatoes (Salt, Calcium Chloride, Citric Acid), Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Olive Oil, Minced Garlic, Salt, Sugar, Parmesan Cheese Grated (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [Anti-caking Agent]), Yeast, Soybean Oil, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Black Pepper.