Saltie Public Food Database

Calzone Pepperoni & Cheese

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Brand Depalo Foods
UPC Code 852327006971
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 0.5 calzone (113g)
calzone
Calories 340
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 880mg 38%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 calzone of Calzone Pepperoni & Cheese are 34% in carbs, 47% in fat, and 19% in protein.

carbs: 34%
fat: 47%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Calzone Pepperoni & Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calzone Pepperoni & Cheese is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Water, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt), Parmesan Cheese Grated (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [Anti-caking Agent]), Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Minced Garlic, Black Pepper.

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