Black Forest Ham & Provolone Pinwheels

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Brand Cc Kitchens

UPC Code 815108020443

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 3 pinwheels (131g)

pinwheels

Calories 270

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 900mg 39%

Total Carbohydrate 17.9g 7%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pinwheels of Black Forest Ham & Provolone Pinwheels are 27% in carbs, 48% in fat, and 24% in protein.

carbs: 27%

fat: 48%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Provolone Pinwheels is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Provolone Pinwheels is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color) Flat Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Sugar, Canola Oil, Salt, Wrap Fresh (Unbleached Unbromated Wheat Flour, Monoglycerides, Guar Gum, Dextrose, Enzymes And L-cystein), Yeast And Calcium Propionate) Garlic Herb Spread (Pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum, And/or Carob Bean, Spices, Sorbic Acid (To Maintain Freshness), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Roasted Red Peppers (Water, Salt, Citric Acid)