Pretzel Flats, Original, Original

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Brand Roundy's

UPC Code 011150223928

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pretzel Flats, Original, Original are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Flats, Original, Original is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Flats, Original, Original is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vital Wheat Gluten, Sodium Bicarbonate.