Macaroni & Cheese

🧀

Brand Great Value

UPC Code 078742248660

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (70g)

cup

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Macaroni & Cheese are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (White Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono- And Diglycerides), Cheddar Cheese Sauce Mix (Maltodextrin, Dry Whole Milk, Whey, Salt, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Food Starch-modified, Contains 2% Or Less Of: Colors Added [Annatto Extract, Titanium Dioxide], Potassium Chloride, Soybean Oil, Silicon Dioxide [To Reduce Caking], Natural Flavors, Lactic Acid Powder, Yeast Extract, Sodium Phosphate).