Lowfat Milk, Vanilla

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Brand Organic Valley

UPC Code 869044006566

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Size 236ml

Calories 151

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 14mg 5%

Sodium 120mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 1.9g 7%

Sugars 23g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 236 ml of Lowfat Milk, Vanilla are 66% in carbs, 14% in fat, and 20% in protein.

carbs: 66%

fat: 14%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Milk, Vanilla is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Milk, Vanilla is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Organic Inulin, Vitamin A Palmitate, Vitamin D3.