Mom's Wheat Dinner Rolls

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Brand Whole Foods Market

UPC Code 723055032559

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 oz (57g)

Calories 170

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 240mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Mom's Wheat Dinner Rolls are 62% in carbs, 27% in fat, and 12% in protein.

carbs: 62%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mom's Wheat Dinner Rolls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mom's Wheat Dinner Rolls is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat (Wheat Flour, Melted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Filtered Water; Whole Wheat Flour ; Cage-free Eggs; Honey; Canola Oil; Rbgh-free Butter (Cream); Sugar; Salt: Yeast; Dough Improver (Organic Wheat Flour, Natural Enzymes, Ascorbic Acid).