Butternut Black Bean Chili

🌶️

Brand Whole Foods Market

UPC Code 723055870052

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 7.9g 28%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Black Bean Chili are 74% in carbs, 6% in fat, and 20% in protein.

carbs: 74%

fat: 6%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Black Bean Chili is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Black Bean Chili is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stock (Water, Tomatoes, Onions, Carrots, Celery, Cabbage, Parsnips Turnips, Garlic Cloves, Parsley, Bay Leaves, Black Pepper, Thyme), Tomatoes, Black Beans, Butternut Squash, Onions, Bell Peppers, Garlic Cloves, Liquid Aminos (Soybean Protein), Jalapeno Ancho Powder Chili Powder Yeast, Chipotle Powder, Cumin.