Pork Roll
🍽
UPC Code
04120801060
Data Source
USDA
Package Weight
6 oz
Serving Sizes
3 slices (64g)
Calories
200
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
40mg
13%
Sodium
653mg
28%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 slices of Pork Roll are
2% in carbs, 79% in fat, and 19% in protein.
carbs:
2%
fat:
79%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Roll is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Roll is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
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