Brown Rice & Red Quinoa

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Brand Taylor

UPC Code 030223010531

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 43g 16%

Dietary Fiber 2.9g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brown Rice & Red Quinoa are 69% in carbs, 22% in fat, and 10% in protein.

carbs: 69%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice & Red Quinoa is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice & Red Quinoa is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice And Red Quinoa (Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa]), Cooked White Rice (Enriched Long Grain Parboiled Rice, Thiamine, [Thiamine Mononitrate], Niacin, Iron, [Ferric Phosphate] And Folic Acid), Fire Roasted Edamame, Red Bell Pepper, Roasted Corn, Chive & Garlic Butter (Butter [Cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper).