Shells & Cheese

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Brand Southern Home

UPC Code 60788003513

Data Source USDA

Nutrition Facts

Package Weight 2.4 oz/68 g

Serving Sizes 1 pkg (68g)

pkg

Calories 220

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 600mg 26%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg of Shells & Cheese are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Non-fat Dry Milk, Maltodextrin Sodium Phosphate, Salt, Natural Flavors,color Added [Beta-carotene Solution, Paprika Extract Solution], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum), Powder (Modified Tapioca Starch, Corn Syrup Solids, Maltodextrin, Salt, Acetic Esters Of Mono- And Diglycerides, Calcium Carbonate, Potassium Chloride, Guar Gum, Silicon Dioxide).