Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix

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Brand Taylor

UPC Code 030223109860

Data Source USDA

Nutrition Facts

Package Weight 9.20 oz/261 g

Serving Sizes 1/3 cup (100g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 400mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix are 22% in carbs, 62% in fat, and 16% in protein.

carbs: 22%

fat: 62%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Bbq Flavored Green Salad With Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans With Bbq Ranch Dressing Romaine Central Mix is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bbq Ranch Dressing (Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Tomato Paste, Sugar, Water, Distilled Vinegar, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Favor], Salt, Egg Yolk, Brown Sugar, Molasses, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Paprika And Turmeric Extracts [Color]), Romaine Lettuce, Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sharp Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Crispy Onions (Onions, Pure Vegetable Oil [Contains One Of The Following: Palm Oil, Safflower Oil, Or Sunflower Oil], Wheat Flour, Salt), Roasted Corn, Red Onion, Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Carrot, Red Cabbage.