Prtn1 90cal Strwbry&cream Bar Protein One 90 Calorie Strawberries & Cream Bar

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Brand Protein One

UPC Code 00016000142138

Data Source USDA

Nutrition Facts

Package Weight 0.96 ONZ

Serving Sizes 1 bar (27g)

bar

Calories 89

Total Fat 2g 3%

Saturated Fat 1.6g 8%

Cholesterol 1mg 0%

Sodium 116mg 5%

Total Carbohydrate 10.7g 4%

Dietary Fiber 4.8g 17%

Sugars 0.9g

Protein 10.5g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein One 90 Calorie Strawberries & Cream Bar are 42% in carbs, 18% in fat, and 41% in protein.

carbs: 42%

fat: 18%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Protein One 90 Calorie Strawberries & Cream Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein One 90 Calorie Strawberries & Cream Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Milk Protein Isolate, Vegetable Glycerin, Palm Kernel Oil, Water, Partially Hydrolyzed Milk Protein Isolate, Calcium Caseinate, Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Soy Lecithin, Strawberry Powder, Natural Flavor, Salt, Malic Acid, Citric Acid, Stevia Extract, Color (Red 40, Yellow 6, Blue 1).