This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Broccoli Cheese Sauce (Water, Velveeta Cheese (Milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto (Color}], White American Cheese [Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium And Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (Preservative, Enzymes), Modified Cornstarch, Onion, Cream, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Powder [Cheddar Cheese {Milk, Salt, Cultures, & Enzymes), Disodium Phosphate, And Annatto Color], Sea Salt, Preservative [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme) , Canola Oil, Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes), Broccoli, Cooked Long Grain Enriched White Rice (Enriched Long Grain White Rice, Water) Cheddar Cheese Topping (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), (Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor])