Saltie Public Food Database

Lemon-herb Chicken And Basil Pesto Cream Meal Kits, Lemon-hero. Chicken And Basil Pesto Cream

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Brand Home Chef
UPC Code 840134302744
Data Source USDA

Nutrition Facts

Package Weight 39 OZ/1106 g
Serving Size 554g
g
Calories 482
Total Fat 18g 23%
Saturated Fat 9g 45%
Cholesterol 166mg 55%
Sodium 781mg 34%
Total Carbohydrate 36g 13%
Dietary Fiber 6.1g 22%
Sugars 8g
Protein 41g 82%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 554 g of Lemon-herb Chicken And Basil Pesto Cream Meal Kits, Lemon-hero. Chicken And Basil Pesto Cream are 31% in carbs, 34% in fat, and 35% in protein.

carbs: 31%
fat: 34%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon-herb Chicken And Basil Pesto Cream Meal Kits, Lemon-hero. Chicken And Basil Pesto Cream is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon-herb Chicken And Basil Pesto Cream Meal Kits, Lemon-hero. Chicken And Basil Pesto Cream is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Cubed Butternut Squash, Cream Sauce Base (Light Cream, Water, Food Starch-modified [Corn], Contains Less Than 2 % Of Each Of The Following: Mono- And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Gelatin, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [Color], Vitamin A Palmitate, Vitamin D3), Lemon, Green Onions, Italian Panko Blend (Panko [Bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [Rosemary, Oregano, Basil, Thyme]), Basil Pesto (Basil, Canola Oil, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet/ Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [Preservative]), Garlic Cloves, Cornstarch

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