Saltie Public Food Database

Country Fried Chicken & Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home-style Gravy With Corn In A Buttery Sauce

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UPC Code 021131905330
Data Source USDA

Nutrition Facts

Package Weight 13.1 oz/371 g
Serving Sizes 1 meal (371g)
meal
Calories 390
Total Fat 0g 0%
Saturated Fat 6g 30%
Cholesterol 48mg 16%
Sodium 1160mg 50%
Total Carbohydrate 44.1g 16%
Dietary Fiber 4.1g 15%
Sugars 8g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Country Fried Chicken & Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home-style Gravy With Corn In A Buttery Sauce are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Country Fried Chicken & Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home-style Gravy With Corn In A Buttery Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Fried Chicken & Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home-style Gravy With Corn In A Buttery Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [Cream, Salt], Cream, Salt, Flavoring), Buttered Corn (Corn, Water, Butter [Cream, Salt], Modified Corn Starch, Salt, Spice), Breaded White Meat Chicken Patty (Chicken Breast With Rib Meat, Breader [Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice Extractive], Water, Batter [Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Sodium Phosphates, Salt, Flavoring, Fried In Vegetable Oil), Gravy (Water, Cream, Modified Corn Starch, Butter [Cream, Salt], Contains 2% Or Less Of: Soybean Oil, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Nonfat Dry Milk, Onions, Salt, Chardonnay Wine, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum).

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