Sweet Corn A Craveable Pairing Of Cauliflower, Broccoli, Sweet Potato, And Kale With Sweet And Savory Roasted Corn Sauce

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Brand Mann's

UPC Code 716519040054

Data Source USDA

Nutrition Facts

Package Weight 198 g/7 oz

Serving Sizes 1 bowl (198g)

bowl

Calories 131

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Sweet Corn A Craveable Pairing Of Cauliflower, Broccoli, Sweet Potato, And Kale With Sweet And Savory Roasted Corn Sauce are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn A Craveable Pairing Of Cauliflower, Broccoli, Sweet Potato, And Kale With Sweet And Savory Roasted Corn Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn A Craveable Pairing Of Cauliflower, Broccoli, Sweet Potato, And Kale With Sweet And Savory Roasted Corn Sauce is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cauliflower, Broccoli, Sweet Potato, Kale). Sauce (Corn, Water, Canola Oil, Red Bell Pepper, Green Bell Pepper, Butter, Garlic, Onion, Salt, Seasoning, Concentrated Lemon Juice).