Potstickers

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Brand Ahold

UPC Code 688267151095

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 pieces (91g)

pieces

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Potstickers are 55% in carbs, 21% in fat, and 24% in protein.

carbs: 55%

fat: 21%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Potstickers is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potstickers is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Cabbage, Water, Soybean Oil, Bleached Wheat Flour, Scallion, Salt, Sugar, Sesame Oil, Flavor Enhancer (Glycine, Dl-alanine, Disodium Succinate, Salt, Sodium 5-inosinate, Sodium 5-guanylate), Dough: Bleached Wheat Flour, Water, Salt, Sodium Polyphosphate (Sodium Polyphosphate, Potassium Metaphosphate, Sodium Pyrophosphate [Anhydrous], Sodium Phosphate Monobasic [Anhydrous]).