Broccoli With Lemon Herb Sauce Veggie Sides

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Brand Mann's

UPC Code 716519012686

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1.5 cups (110g)

cups

Calories 100

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cups of Broccoli With Lemon Herb Sauce Veggie Sides are 22% in carbs, 67% in fat, and 11% in protein.

carbs: 22%

fat: 67%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli With Lemon Herb Sauce Veggie Sides is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli With Lemon Herb Sauce Veggie Sides is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Lemon Herb Sauce (Margarine [Palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Whey, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate Added], Lemon Juice, Lemon Zest, Seasonings And Herbs, Modified Food Starch).