Assorted Chocolates

🍫

Brand Whitman's

UPC Code 076740072508

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 3 pieces (45g)

pieces

Calories 210

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Sugar, Brown Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Dairy Cream, Condensed Milk, Palm Kernel Oil, Whole Milk, Nonfat Milk Solids, Butter, Molasses, Nuts (Almonds, Walnuts, Pecans), Invert Sugar, Sorbitol, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd & C Red #40}, Salt, Cocoa Powder, Raisins, Honey, Egg Albumen, Apricots With Sulfur Dioxide (To Promote Color Retention), Soy Lecithin (An Emulsifier), Natural And Artificial Flavors, Spice, Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Tocopherols (A Natural Antioxidant), Tapioca Flour, Fd&c Colors (Yellow #5 &#6, Red #40, Blue #1), Sodium Benzoate (Preservative), And Invertase (An Enzyme).