Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels

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Brand Panera Bread

UPC Code 835841006849

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Size 85g

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels are 76% in carbs, 7% in fat, and 16% in protein.

carbs: 76%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Pre-sliced Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Contains 2% Or Less Of: Cultured Wheat Flour, Toasted Onion, Sugar, Canola Oil, Yeast, Sea Salt, Poppy Seeds, Malted Wheat Flour, Deactivated Yeast, Sunflower Lecithin, Vinegar, Wheat Flour, Garlic, Enzymes.