Raspberry Pomegranate Yogurt Smoothie

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Brand Live Real Farms

UPC Code 852736006227

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/32 fl oz/946 mL

Serving Sizes 3/4 cup (170g)

cup

Calories 129

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Raspberry Pomegranate Yogurt Smoothie are 47% in carbs, 35% in fat, and 19% in protein.

carbs: 47%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Pomegranate Yogurt Smoothie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Pomegranate Yogurt Smoothie is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk, Puree Concentrates (Apple, Raspberry), Water, Pomegranate Juice Concentrate, Natural Flavors, Beet Juice Concentrate (For Color), Pectin. Live And Active Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium, Lactobacillus Acidophilus.