Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk

🥜

Brand Skippy

UPC Code 037600104999

Data Source USDA

Nutrition Facts

Package Weight 16.3 oz/462 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 180

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk are 29% in carbs, 56% in fat, and 15% in protein.

carbs: 29%

fat: 56%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Chunk Reduced Fat Peanut Butter Spread, Super Chunk is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup Solids, Sugar, Soy Protein Concentrate, Salt, Hydrogenated Vegetable Oil (Cottonseed, Soybean And Rapeseed Oil) To Prevent Separation, Mono- And Diglycerides, Minerals (Magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Copper Sulfate), Vitamins (Niacinamide, Pyridoxine Hydrochloride, Folic Acid).