This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tortilla (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Salt, Whey, L-cysteine, Baking Powder, Soybean Oil, Dough Conditioner, Calcium Propionate (To Preserve Freshness)), Green Leaf Lettuce, Ham (Fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose. Coated With: Dextrose, Salt, Honey Solids (Refinery Syrup, Honey), Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Tomato, Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)), Bacon (Cured With: Water, Salt, Sugar, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite).