Ham Sandwich
🥪
UPC Code
030223011026
Data Source
USDA
Package Weight
15.2 oz/431 g
Serving Sizes
0.5 sandwich (215g)
Calories
381
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
1440mg
63%
Total Carbohydrate
38.9g
14%
Dietary Fiber
1.9g
7%
Sugars
5g
Protein
27.1g
54%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sandwich of Ham Sandwich are
43% in carbs, 27% in fat, and 30% in protein.
carbs:
43%
fat:
27%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Sandwich is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Sandwich is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham Water Added (Fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite), Italian Sub Roll (Bleached Enriched Flour [Wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [Sugar], Margarine [Palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [Whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Azodicarbonamide [Ada]), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Green Leaf Lettuce.
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