Turkey Breast Sub
🍽
UPC Code
073508000797
Data Source
USDA
Package Weight
6.6 oz/186 g
Serving Sizes
1 sandwich (186g)
Calories
379
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
1060mg
46%
Total Carbohydrate
37g
13%
Dietary Fiber
0g
0%
Sugars
1g
Protein
31.1g
62%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Turkey Breast Sub are
39% in carbs, 28% in fat, and 33% in protein.
carbs:
39%
fat:
28%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Breast Sub is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Breast Sub is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ovengold Roasted Turkey Breast (Turkey Breast, Water Contains Less Than 1.5% Of Salt, Sugar, Sodium Phosphate, Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Multigrain Ciabatta Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough [Water, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [Rye Flour, Watre, Yearst, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Longhorn Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [Vegetable Color]), Green Leaf Lettuce).
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